Congratulations for deciding that you want to learn how to rock climb. It can be a dangerous sport, with skill being the only thing separating you from an untimely demise at the base of a cliff.
You have made the decision to learn rock climbing and now you need climbing instruction. Well, that is almost true. Before you can begin learning how to climb, you first have to know the basics.
Rock climbing is a sport that utilizes the mind, body and spirit. It is not for everyone and the climber has to be in pretty good physical condition. If you intend to climb outside, then you will be at the mercy of Mother Nature.
Indoor rock climbing is a great place to begin learning the sport because safety devices are already in place. You do not have to buy any rope or gear as most indoor rock climbing gyms have all the necessary equipment and you are above a padded floor. Even the walls are prepared and ready to climb with built in hand and foot holds.
Once you are safely harnessed, it is time to put your climbing instruction to the test. Before each and every climb, you must prepare yourself mentally for the task ahead. Take a quick glance up and notice where each of the hand and foot holds are placed.
You want to start on a very easy climb that does not have any overhangs or is not rated above a grade 5.4. The goal of this initial climb is to get you into the feel of how your body parts must work together in order to ascend.
The ideal climbing position is with your legs doing the majority of the work. For most individuals, the strongest part of their body are the legs, so it is best if your legs do most of the pushing. Keep your body centered over your legs and always make sure your grip is tightened before you reach for the next hold.
Since this is your first climbing trek, try to stick to a route that does not require any complicated moves and that is mostly made up of the cup like hand and foot holds, versus using the built in cracks. You will have the opportunity later, as your skill increases, to try learning other methods of ascending.
You will not always need climbing instruction. There will be a point when you can do it on your own, but first you will need lots of practice and someone to show you the ropes. Until that time comes, utilize an indoor climbing gym and instructors to help show you the skills you will need to go at it alone. Rock climbing is not something that can be learned overnight, but it is worth the effort.
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