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	<title>health &#38; fitness &#187; Dieting</title>
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	<description>Fitness, health, nutrition, weight loss, style, beauty, and more</description>
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		<title>DASH Diet</title>
		<link>http://healfit.com/dash-diet/</link>
		<comments>http://healfit.com/dash-diet/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 21:05:46 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[ou may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension.  DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. [...]

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		<title>Mediterranean Diet</title>
		<link>http://healfit.com/mediterranean-diet/</link>
		<comments>http://healfit.com/mediterranean-diet/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:06:03 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[he Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat.  The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan [...]

<h3>Related articles</a><ol><li><a href='http://healfit.com/zone-diet/' rel='bookmark' title='Permanent Link: Zone Diet'>Zone Diet</a></li><li><a href='http://healfit.com/south-beach-diet-recipes/' rel='bookmark' title='Permanent Link: South Beach Diet Recipes'>South Beach Diet Recipes</a></li><li><a href='http://healfit.com/dash-diet/' rel='bookmark' title='Permanent Link: DASH Diet'>DASH Diet</a></li></ol>]]></description>
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		<title>Subway Diet</title>
		<link>http://healfit.com/subway-diet/</link>
		<comments>http://healfit.com/subway-diet/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 14:05:40 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[veryone is familiar with the Subway Diet featuring Jared, the guy who lost 245 pounds in a year by walking and replacing two meals a day with Subway sandwiches. Now, as Paul Harvey would say, it&#8217;s time for the rest of the story.  Read further for a brief history of the subway diet.
Jared Fogle [...]

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		<title>Zone Diet</title>
		<link>http://healfit.com/zone-diet/</link>
		<comments>http://healfit.com/zone-diet/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:05:22 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[he zone diet is considered a fad diet created by a biochemist named Barry Sears.  In reality it&#8217;s not a  fad diet in that it is not planned to only be consumed in short periods, but rather to become the normal eating habits for a person. It is considered a low carbohydrate diet, [...]

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		<title>Cookie Diet</title>
		<link>http://healfit.com/cookie-diet/</link>
		<comments>http://healfit.com/cookie-diet/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 10:05:45 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[In the world of fad diets almost nothing can be more absurd than the cookie diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient&#8217;s hunger.  
Fad diets seem to be everywhere these days. In general a fad diet is a diet which is [...]

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		<title>Fat Smash Diet</title>
		<link>http://healfit.com/fat-smash-diet/</link>
		<comments>http://healfit.com/fat-smash-diet/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:05:20 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet is based on changing bad habits in both eating and exercise.
Ian Smith, the fat smash diet author, has quite [...]

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		</item>
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		<title>Atkins Diet</title>
		<link>http://healfit.com/atkins-diet/</link>
		<comments>http://healfit.com/atkins-diet/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:04:55 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[The short name for the Atkins nutritional approach is the Atkins diet, which was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. He read about this diet in the medical journal and decided to improve it and release it under his name.
Atkins, in his Atkins [...]

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		<item>
		<title>Grapefruit Diet</title>
		<link>http://healfit.com/grapefruit-diet/</link>
		<comments>http://healfit.com/grapefruit-diet/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 18:04:53 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the 1930s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The [...]

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		<slash:comments>0</slash:comments>
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		<title>Jenny Craig Diet</title>
		<link>http://healfit.com/jenny-craig-diet/</link>
		<comments>http://healfit.com/jenny-craig-diet/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 08:04:43 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[The Jenny Craig diet was begun by Genevieve Guidroz, an American weight-loss guru.  The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestlé in 2006.  Today the company has over 550 weight-loss centers in the United States and other countries. Read on [...]

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		<item>
		<title>Cabbage Soup Diet</title>
		<link>http://healfit.com/cabbage-soup-diet/</link>
		<comments>http://healfit.com/cabbage-soup-diet/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:04:54 +0000</pubDate>
		<dc:creator>sp</dc:creator>
				<category><![CDATA[Dieting]]></category>

		<guid isPermaLink="false">http://www.healfit.com/dieting/cabbage-soup-diet/</guid>
		<description><![CDATA[There&#8217;s a very simple explanation for the cabbage soup diet  FRAUD.  There&#8217;s no need to know anything more about this ridiculous diet. But in case you&#8217;re curious here is some more information.
Nobody knows who created the cabbage soup diet. It first appeared in the early 1980s, faxed from person to person like a [...]

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