From the category archives:
Raw food restaurants are being seen in more and more locales all across the United States and other countries. As a result vegetarians are very happy to have more choices. This increase in restaurants that feature raw foods is just a part of the living food movement. The movement is flourishing and bringing some new ideas in taste, color and texture to American restaurant goers.
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Some of the biggest benefits that come from doing a raw food detox are improved sleep and energy, lowered blood pressure and cholesterol, and weight loss, especially if followed up with a raw food lifestyle.
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There are numerous raw food books that detail the main benefits of eating raw foods and follow case studies which illustrate the point. Most all of the raw food books are filled with many details about the significant advantages and beneficial results that eating raw food can deliver.
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Rather than setting up a “battlefield” of you against your body, which typically takes the form of hating how your body looks, counting calories, restricting food choices and basically punishing yourself day in and day out, the intuitive approach to eating encourages you to “leave the battlefield.”
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While there are a number of advocates of the living raw lifestyle who claim that a fruitarian diet is healthy and safe, there are also many doctors and nutritionists who strongly disagree. Most medical doctors are unified in saying that a diet which consists only of fruit is unsafe and will not deliver sufficient nutrition to the body.
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