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	<title>health &#38; fitness &#187; Raw Food Diets</title>
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		<title>Raw Food Restaurants Are Becoming Mainstream</title>
		<link>http://healfit.com/raw-food-restaurants-are-becoming-mainstream/</link>
		<comments>http://healfit.com/raw-food-restaurants-are-becoming-mainstream/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 14:13:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

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		<description><![CDATA[Raw food restaurants are being seen in more and more locales all across the United States and other countries. As a result vegetarians are very happy to have more choices. This increase in restaurants that feature raw foods is just a part of the living food movement. The movement is flourishing and bringing some new ideas in taste, color and texture to American restaurant goers.

<h3>Related articles</a><ol><li><a href='http://healfit.com/raw-food-books-provide-great-guidance/' rel='bookmark' title='Permanent Link: Raw Food Books Provide Great Guidance'>Raw Food Books Provide Great Guidance</a></li><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li><li><a href='http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/' rel='bookmark' title='Permanent Link: Raw Food Detox &#8211; A Great Way To Cleanse Your Body'>Raw Food Detox &#8211; A Great Way To Cleanse Your Body</a></li></ol>]]></description>
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		<title>Raw Food Detox &#8211; A Great Way To Cleanse Your Body</title>
		<link>http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/</link>
		<comments>http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 14:06:33 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

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		<description><![CDATA[Some of the biggest benefits that come from doing a raw food detox are improved sleep and energy, lowered blood pressure and cholesterol, and weight loss, especially if followed up with a raw food lifestyle.

<h3>Related articles</a><ol><li><a href='http://healfit.com/raw-food-books-provide-great-guidance/' rel='bookmark' title='Permanent Link: Raw Food Books Provide Great Guidance'>Raw Food Books Provide Great Guidance</a></li><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li><li><a href='http://healfit.com/what-you-need-to-know-about-body-detox/' rel='bookmark' title='Permanent Link: What You Need to Know About Body Detox'>What You Need to Know About Body Detox</a></li></ol>]]></description>
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		<title>Raw Food Books Provide Great Guidance</title>
		<link>http://healfit.com/raw-food-books-provide-great-guidance/</link>
		<comments>http://healfit.com/raw-food-books-provide-great-guidance/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:57:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

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		<description><![CDATA[There are numerous raw food books that detail the main benefits of eating raw foods and follow case studies which illustrate the point. Most all of the raw food books are filled with many details about the significant advantages and beneficial results that eating raw food can deliver.

<h3>Related articles</a><ol><li><a href='http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/' rel='bookmark' title='Permanent Link: Raw Food Detox &#8211; A Great Way To Cleanse Your Body'>Raw Food Detox &#8211; A Great Way To Cleanse Your Body</a></li><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li><li><a href='http://healfit.com/raw-food-restaurants-are-becoming-mainstream/' rel='bookmark' title='Permanent Link: Raw Food Restaurants Are Becoming Mainstream'>Raw Food Restaurants Are Becoming Mainstream</a></li></ol>]]></description>
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		<title>Intuitive Eating Sidesteps Traditional Dieting Pitfalls</title>
		<link>http://healfit.com/intuitive-eating-sidesteps-traditional-dieting-pitfalls/</link>
		<comments>http://healfit.com/intuitive-eating-sidesteps-traditional-dieting-pitfalls/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:50:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

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		<description><![CDATA[Rather than setting up a "battlefield" of you against your body, which typically takes the form of hating how your body looks, counting calories, restricting food choices and basically punishing yourself day in and day out, the intuitive approach to eating encourages you to "leave the battlefield."

<h3>Related articles</a><ol><li><a href='http://healfit.com/good-eating-habits/' rel='bookmark' title='Permanent Link: Why Good Eating Habits Are Important'>Why Good Eating Habits Are Important</a></li><li><a href='http://healfit.com/good-eating/' rel='bookmark' title='Permanent Link: Good Eating &#8211; Important Things You Need To Know'>Good Eating &#8211; Important Things You Need To Know</a></li><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li></ol>]]></description>
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		<title>Fruitarian Diet &#8211; Benefits And Precautions</title>
		<link>http://healfit.com/fruitarian-diet-benefits-and-precautions/</link>
		<comments>http://healfit.com/fruitarian-diet-benefits-and-precautions/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:42:19 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

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		<description><![CDATA[While there are a number of advocates of the living raw lifestyle who claim that a fruitarian diet is healthy and safe, there are also many doctors and nutritionists who strongly disagree. Most medical doctors are unified in saying that a diet which consists only of fruit is unsafe and will not deliver sufficient nutrition to the body.

<h3>Related articles</a><ol><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li><li><a href='http://healfit.com/raw-food-books-provide-great-guidance/' rel='bookmark' title='Permanent Link: Raw Food Books Provide Great Guidance'>Raw Food Books Provide Great Guidance</a></li><li><a href='http://healfit.com/cleansing-diet-is-very-good-for-your-health/' rel='bookmark' title='Permanent Link: Cleansing Diet Is Very Good For Your Health'>Cleansing Diet Is Very Good For Your Health</a></li></ol>]]></description>
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		<title>Cleansing Diet Is Very Good For Your Health</title>
		<link>http://healfit.com/cleansing-diet-is-very-good-for-your-health/</link>
		<comments>http://healfit.com/cleansing-diet-is-very-good-for-your-health/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:28:30 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

		<guid isPermaLink="false">http://www.healfit.com/articles/raw-food-diets/cleansing-diet-is-very-good-for-your-health/</guid>
		<description><![CDATA[Many people who chose a living raw food cleansing diet find that their taste buds are "reset" and they are naturally more inclined to add more raw and living foods into their diet after the raw diet detox is over.

<h3>Related articles</a><ol><li><a href='http://healfit.com/natural-colon-cleansing-improves-your-health/' rel='bookmark' title='Permanent Link: Natural Colon Cleansing Improves Your Health'>Natural Colon Cleansing Improves Your Health</a></li><li><a href='http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/' rel='bookmark' title='Permanent Link: Raw Food Detox &#8211; A Great Way To Cleanse Your Body'>Raw Food Detox &#8211; A Great Way To Cleanse Your Body</a></li><li><a href='http://healfit.com/health-benefits-of-a-raw-food-diet/' rel='bookmark' title='Permanent Link: Health Benefits Of A Raw Food Diet'>Health Benefits Of A Raw Food Diet</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of A Raw Food Diet</title>
		<link>http://healfit.com/health-benefits-of-a-raw-food-diet/</link>
		<comments>http://healfit.com/health-benefits-of-a-raw-food-diet/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:24:32 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Raw Food Diets]]></category>

		<guid isPermaLink="false">http://www.healfit.com/articles/raw-food-diets/health-benefits-of-a-raw-food-diet/</guid>
		<description><![CDATA[During the many years of debates and discussions over the advantages of eating a raw food diet, there has been a considerable amount of evidence to show why raw foods are a very beneficial choice for those seeking to maintain and improve health.

<h3>Related articles</a><ol><li><a href='http://healfit.com/fruitarian-diet-benefits-and-precautions/' rel='bookmark' title='Permanent Link: Fruitarian Diet &#8211; Benefits And Precautions'>Fruitarian Diet &#8211; Benefits And Precautions</a></li><li><a href='http://healfit.com/raw-food-books-provide-great-guidance/' rel='bookmark' title='Permanent Link: Raw Food Books Provide Great Guidance'>Raw Food Books Provide Great Guidance</a></li><li><a href='http://healfit.com/raw-food-detox-a-great-way-to-cleanse-your-body/' rel='bookmark' title='Permanent Link: Raw Food Detox &#8211; A Great Way To Cleanse Your Body'>Raw Food Detox &#8211; A Great Way To Cleanse Your Body</a></li></ol>]]></description>
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