Psychological illnesses and sleep disorders practically go hand in hand. The symptoms of each disorder feeds the other, creating a vicious circle of sleep deprivation, anxiety and depression.
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From the category archives:
Sleep Disorders
Sleep problems in children can no doubt be thwarted if a regular sleep schedule is followed to ensure that your child gets enough rest. Start by establishing a quiet time before bed. This is a good time to take a bath and read a story.
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Simple things like reducing your caffeine intake, avoiding sweets and practicing relaxation techniques like yoga can help you to enjoy a better night of sleep. However, some sleep disorders will require medical attention.
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Sleep apnea treatment is surprisingly simple and painless, but many patients often fail to follow the advice of their doctor. This decision is one that can prove dangerous – even deadly.
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One of the most serious disorders is sleep apnea syndrome. With this condition, you actually stop breathing hundreds of times a night. Besides interrupting your sleep, apneas can lead to other ailments that can eventually be life threatening.
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