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	<title>health &#38; fitness &#187; Sleep Disorders</title>
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		<title>The Importance Of Dealing With Sleep Symptoms</title>
		<link>http://healfit.com/sleep-symptoms/</link>
		<comments>http://healfit.com/sleep-symptoms/#comments</comments>
		<pubDate>Sun, 18 May 2008 18:51:48 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Psychological illnesses and sleep disorders practically go hand in hand. The symptoms of each disorder feeds the other, creating a vicious circle of sleep deprivation, anxiety and depression.

<h3>Related articles</a><ol><li><a href='http://healfit.com/sleep-disorders-facts/' rel='bookmark' title='Permanent Link: Sleep Disorders &#8211; The Facts You Need To Know'>Sleep Disorders &#8211; The Facts You Need To Know</a></li><li><a href='http://healfit.com/living-with-sleep-apnea-syndrome/' rel='bookmark' title='Permanent Link: Living With Sleep Apnea Syndrome'>Living With Sleep Apnea Syndrome</a></li><li><a href='http://healfit.com/treating-common-sleep-disorders/' rel='bookmark' title='Permanent Link: Treating Common Sleep Disorders'>Treating Common Sleep Disorders</a></li></ol>]]></description>
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		<title>Treating Sleep Problems In Children</title>
		<link>http://healfit.com/treating-sleep-problems-in-children/</link>
		<comments>http://healfit.com/treating-sleep-problems-in-children/#comments</comments>
		<pubDate>Sun, 18 May 2008 15:09:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Sleep problems in children can no doubt be thwarted if a regular sleep schedule is followed to ensure that your child gets enough rest. Start by establishing a quiet time before bed. This is a good time to take a bath and read a story.

<h3>Related articles</a><ol><li><a href='http://healfit.com/treating-common-sleep-disorders/' rel='bookmark' title='Permanent Link: Treating Common Sleep Disorders'>Treating Common Sleep Disorders</a></li><li><a href='http://healfit.com/sleep-disorders-facts/' rel='bookmark' title='Permanent Link: Sleep Disorders &#8211; The Facts You Need To Know'>Sleep Disorders &#8211; The Facts You Need To Know</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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		<title>Treating Common Sleep Disorders</title>
		<link>http://healfit.com/treating-common-sleep-disorders/</link>
		<comments>http://healfit.com/treating-common-sleep-disorders/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:45:37 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Simple things like reducing your caffeine intake, avoiding sweets and practicing relaxation techniques like yoga can help you to enjoy a better night of sleep. However, some sleep disorders will require medical attention.

<h3>Related articles</a><ol><li><a href='http://healfit.com/sleep-disorders-facts/' rel='bookmark' title='Permanent Link: Sleep Disorders &#8211; The Facts You Need To Know'>Sleep Disorders &#8211; The Facts You Need To Know</a></li><li><a href='http://healfit.com/treating-sleep-problems-in-children/' rel='bookmark' title='Permanent Link: Treating Sleep Problems In Children'>Treating Sleep Problems In Children</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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		<title>Sleep Apnea Treatment &#8211; A Few Effective Options</title>
		<link>http://healfit.com/sleep-apnea-treatment-a-few-effective-options/</link>
		<comments>http://healfit.com/sleep-apnea-treatment-a-few-effective-options/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:35:31 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Sleep apnea treatment is surprisingly simple and painless, but many patients often fail to follow the advice of their doctor. This decision is one that can prove dangerous - even deadly.

<h3>Related articles</a><ol><li><a href='http://healfit.com/obstructive-sleep-apnea/' rel='bookmark' title='Permanent Link: Facts About Obstructive Sleep Apnea'>Facts About Obstructive Sleep Apnea</a></li><li><a href='http://healfit.com/living-with-sleep-apnea-syndrome/' rel='bookmark' title='Permanent Link: Living With Sleep Apnea Syndrome'>Living With Sleep Apnea Syndrome</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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		<title>Living With Sleep Apnea Syndrome</title>
		<link>http://healfit.com/living-with-sleep-apnea-syndrome/</link>
		<comments>http://healfit.com/living-with-sleep-apnea-syndrome/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:30:42 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[One of the most serious disorders is sleep apnea syndrome. With this condition, you actually stop breathing hundreds of times a night. Besides interrupting your sleep, apneas can lead to other ailments that can eventually be life threatening.

<h3>Related articles</a><ol><li><a href='http://healfit.com/obstructive-sleep-apnea/' rel='bookmark' title='Permanent Link: Facts About Obstructive Sleep Apnea'>Facts About Obstructive Sleep Apnea</a></li><li><a href='http://healfit.com/sleep-apnea-treatment-a-few-effective-options/' rel='bookmark' title='Permanent Link: Sleep Apnea Treatment &#8211; A Few Effective Options'>Sleep Apnea Treatment &#8211; A Few Effective Options</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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		<title>Facts About Obstructive Sleep Apnea</title>
		<link>http://healfit.com/obstructive-sleep-apnea/</link>
		<comments>http://healfit.com/obstructive-sleep-apnea/#comments</comments>
		<pubDate>Thu, 01 May 2008 23:00:54 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[The most common features in patients with obstructive sleep apnea are loud snoring, disrupted sleep, nocturnal gasping and choking, daytime sleepiness and fatigue, and a short, thick neck.

<h3>Related articles</a><ol><li><a href='http://healfit.com/sleep-apnea-treatment-a-few-effective-options/' rel='bookmark' title='Permanent Link: Sleep Apnea Treatment &#8211; A Few Effective Options'>Sleep Apnea Treatment &#8211; A Few Effective Options</a></li><li><a href='http://healfit.com/living-with-sleep-apnea-syndrome/' rel='bookmark' title='Permanent Link: Living With Sleep Apnea Syndrome'>Living With Sleep Apnea Syndrome</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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		<title>Idiopathic Hypersomnia &#8211; What You Can Do About It</title>
		<link>http://healfit.com/idiopathic-hypersomnia/</link>
		<comments>http://healfit.com/idiopathic-hypersomnia/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 18:46:36 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.healfit.com/articles/sleep-disorders/idiopathic-hypersomnia-what-you-can-do-about-it/</guid>
		<description><![CDATA[Idiopathic hypersomnia refers to either excessive sleepiness during the day or overly long periods of nighttime sleep. This condition can have an intense or even dangerous impact on your life. 

<h3>Related articles</a><ol><li><a href='http://healfit.com/treating-common-sleep-disorders/' rel='bookmark' title='Permanent Link: Treating Common Sleep Disorders'>Treating Common Sleep Disorders</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li><li><a href='http://healfit.com/obstructive-sleep-apnea/' rel='bookmark' title='Permanent Link: Facts About Obstructive Sleep Apnea'>Facts About Obstructive Sleep Apnea</a></li></ol>]]></description>
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		<item>
		<title>Sleep Disorders &#8211; The Facts You Need To Know</title>
		<link>http://healfit.com/sleep-disorders-facts/</link>
		<comments>http://healfit.com/sleep-disorders-facts/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 14:53:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Almost everyone suffers from a sleep disorder at some time, but ignoring a persistent problem could result in serious health problems. Recovery may include a lifestyle change or altering your sleep habits.

<h3>Related articles</a><ol><li><a href='http://healfit.com/treating-common-sleep-disorders/' rel='bookmark' title='Permanent Link: Treating Common Sleep Disorders'>Treating Common Sleep Disorders</a></li><li><a href='http://healfit.com/obstructive-sleep-apnea/' rel='bookmark' title='Permanent Link: Facts About Obstructive Sleep Apnea'>Facts About Obstructive Sleep Apnea</a></li><li><a href='http://healfit.com/sleep-symptoms/' rel='bookmark' title='Permanent Link: The Importance Of Dealing With Sleep Symptoms'>The Importance Of Dealing With Sleep Symptoms</a></li></ol>]]></description>
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