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	<title>health &#38; fitness &#187; Vitamins and Supplements</title>
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		<title>B Vitamins &#8211; A Few Things You Need to Know</title>
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		<comments>http://healfit.com/b-vitamins-a-few-things-you-need-to-know/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 13:09:24 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Vitamins and Supplements]]></category>

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		<description><![CDATA[All eight of the B vitamins can be found in many different things that we eat. Sometimes though, doctors recommend supplements to ensure that all of the b vitamin complex vitamins are ingested on a daily basis. If a person really wants to make sure that they are getting the best natural vitamin supplements, then [...]

<h3>Related articles</a><ol><li><a href='http://healfit.com/where-to-find-vitamins-and-supplements-on-the-internet/' rel='bookmark' title='Permanent Link: Where to Find Vitamins and Supplements on the Internet'>Where to Find Vitamins and Supplements on the Internet</a></li><li><a href='http://healfit.com/what-is-supplementation/' rel='bookmark' title='Permanent Link: What Is Supplementation?'>What Is Supplementation?</a></li><li><a href='http://healfit.com/introduction-to-amino-acids/' rel='bookmark' title='Permanent Link: Introduction to Amino Acids'>Introduction to Amino Acids</a></li></ol>]]></description>
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		<title>Introduction to Amino Acids</title>
		<link>http://healfit.com/introduction-to-amino-acids/</link>
		<comments>http://healfit.com/introduction-to-amino-acids/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 13:02:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Vitamins and Supplements]]></category>

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		<description><![CDATA[Amino acids are the small molecules that are the building blocks of the cells in the body, but especially proteins. Protein makes up over twenty percent of a person&#8217;s body. If a person begins to exercise and begins to take nutritional supplements, then this delicate balance can be disturbed. In order to keep the balance [...]

<h3>Related articles</a><ol><li><a href='http://healfit.com/what-is-supplementation/' rel='bookmark' title='Permanent Link: What Is Supplementation?'>What Is Supplementation?</a></li><li><a href='http://healfit.com/where-to-find-vitamins-and-supplements-on-the-internet/' rel='bookmark' title='Permanent Link: Where to Find Vitamins and Supplements on the Internet'>Where to Find Vitamins and Supplements on the Internet</a></li><li><a href='http://healfit.com/b-vitamins-a-few-things-you-need-to-know/' rel='bookmark' title='Permanent Link: B Vitamins &#8211; A Few Things You Need to Know'>B Vitamins &#8211; A Few Things You Need to Know</a></li></ol>]]></description>
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		<title>What Is Supplementation?</title>
		<link>http://healfit.com/what-is-supplementation/</link>
		<comments>http://healfit.com/what-is-supplementation/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 13:01:09 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Vitamins and Supplements]]></category>

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		<description><![CDATA[When people use diet nutrition supplements to help their bodies overcome deficiencies in vitamins and nutrients, this is referred to as supplementation. Sometimes, those who supplement their diets are trying to build their bodies up, such as in those who weight lift or body build. This can be a great way to speed up one&#8217;s [...]

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		<title>Where to Find Vitamins and Supplements on the Internet</title>
		<link>http://healfit.com/where-to-find-vitamins-and-supplements-on-the-internet/</link>
		<comments>http://healfit.com/where-to-find-vitamins-and-supplements-on-the-internet/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 02:51:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Vitamins and Supplements]]></category>

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		<description><![CDATA[Vitamins and supplements come in all types or varieties. If you are serious about finding the best, then a good place to do a little research is on the Internet. Not only can you research what is best, but also purchase any type of vitamin or supplement for the purpose of staying healthy. If want [...]

<h3>Related articles</a><ol><li><a href='http://healfit.com/b-vitamins-a-few-things-you-need-to-know/' rel='bookmark' title='Permanent Link: B Vitamins &#8211; A Few Things You Need to Know'>B Vitamins &#8211; A Few Things You Need to Know</a></li><li><a href='http://healfit.com/what-is-supplementation/' rel='bookmark' title='Permanent Link: What Is Supplementation?'>What Is Supplementation?</a></li><li><a href='http://healfit.com/introduction-to-amino-acids/' rel='bookmark' title='Permanent Link: Introduction to Amino Acids'>Introduction to Amino Acids</a></li></ol>]]></description>
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